Accept yourself, love yourself, and keep moving forward. – Roy T. Bennett

9
Aug

Accept yourself, love yourself, and keep moving forward. – Roy T. Bennett

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

Shoulder Complex (small plates)

– 5 Big Circles Forward and Backwards

– 5 Lateral Raise

– 5 I,Y,T

A1): Bench Press (3×6 @80%)

-A2) Chin ups 3×10-12

-B1) Half Kneeling Landmine Press 3×8 (each arm)

-B2) Tall Kneeling Landmine Twist 3×16

Burpees (1 Minute Max Reps )