“Action is the foundational key to all success.”

1
Sep

“Action is the foundational key to all success.”

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

WOD : Metcon (Time)

Buy In 1200m Run (Relay Style)

2 Rounds Of:

20 Power Snatches 95lb/65lb

20 Front Rack Lunges

20 Synchronize Toe to Bar

20 Squat Clean

20 Burpees Jump Over

Buy Out 1000m Row (Relay Style)