“Amateus sit around and wait for inspiration. The rest of us just get up and go to work.” – Stephen King

16
Nov

“Amateus sit around and wait for inspiration. The rest of us just get up and go to work.” – Stephen King

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Banded Floor Taps

10 Pike Handstand Push up

X2

A1): Bench Press (3×2-4-6-8 (hold 6sec in between each set)(no rest))

A2) – Banded Tricep Extension 3×12 (each arm)

B1) – Incline Dumbbell Piston Bench Press 3×8 (each arm)

B2) – Supinated Inverted Row 3×12

Aerobic conditioning

CONDITIONING

EMOM 12min

10/8 Calorie Bike

50-70 Dubs