Consistency is key

17
Oct

Consistency is key

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

Partner WOD: AMRAP

Partner A completes 20 T2B

Partner B completes Man Makers 35/20

Partner A completes 250m row

Partner B completes Front Squats 95/65

Partner A completes 200m run

Partner B completes Wall Balls

Partner A completes 80 dubs

Partner B completes HSPU

25 min time cap