“Do one thing every day that scares you.”― Eleanor Roosevelt

7
Oct

“Do one thing every day that scares you.”― Eleanor Roosevelt

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

WOD: Metcon (Time)

200m Dumbbell Farmers Carry 45lb/25lb

100/60 Hand Release Push Ups

80 Deadlift 135lb/95lb

60 Dumbbell Push Press 45lb/25lb

40 Burpee Jump Over

20 Power Clean 135lb/95lb

100 Synchronize Sit Ups

200m Dumbbell Farmers Carry 45lb/25lb