Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller

14
Oct

Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

WOD: Metcon (Time)

PARTNER WORKOUT

20 Clean & Jerk 115lb/75lb

20 Front Squat

20 Chest to Bar Pull Ups

20 Devil’s Press 35lb/20lb

20 Dumbbell Lunges (l+R=1rep)

20 Dumbbell Renegade Row

TWO ROUNDS

Buy Out 1000m Row (250m each partner)

Elite athlete 135lb/95lb