“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett

30
Oct

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Band Pull Apart

10 Cow Cat

2 Rounds

Strength

A1) Sitting Arnold Press 3×10

A2) Barbell Pendulum Row 3×12

WOD: Metcon (AMRAP – Rounds and Reps)

12min Amrap

200m Run

5 Power Cleans 95lb/55lb

5 Front Squats

5 Push Press

10 Toe to Bar

10 Push Ups

10 Pistols