Doomsday

14
Aug

Doomsday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

1: Metcon (Time)

IN 6 MINUTES YOU MUST COMPLETE:

21-15-9

-Hang P. Cleans 115/65

-Pull Ups

Rest 2 minutes

2: Metcon (Time)

IN 6 MINUTES YOU MUST COMPLETE:

15-9-6

-Assault Bike Cal

-Barbell Front Squats 135/95

Rest 2 minutes

3: Metcon (Time)

IN 6 MINUTES YOU MUST COMPLETE:

9-6-3

-Curtis P’s 115/65

-Burpees Over Bar