โ€œEven the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that followed 9/11.โ€

10
Sep

โ€œEven the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that followed 9/11.โ€

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe ๐Ÿ™‚

Live Free Community Fitness – CrossFit

Prehab

Banded Overhead Pull Apart

30sec Plank to Push up

2 Rounds

Strict Press

– 1×6 @50%

– 1×5 @60%

– 1×4 @70%

– 1×2 @80%

– 1×1 @90%

– 1×1 95%-100%

– 1×1 101%

Wod: Metcon (AMRAP – Rounds and Reps)

9min AMRAP

11 Push Ups

9 Hang Power Cleans 95lb/65lb

11 Chin Ups

9 Front Squat 95lb/65lb