“Everything comes to him who hustles while he waits.”― Thomas Edison

18
Oct

“Everything comes to him who hustles while he waits.”― Thomas Edison

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Plate Halo

10 Bent Over T

Rest 20sec

X3

A1): Bench Press (3×12 @50% (1 sec hold at the bottom) )

A2) – Y Ring Pull 3×12

B1) – Dumbbell Bench Fly’s 3×12

B2) – Under the Bar Tricep Extension 3×12