Everything is within your power, and your power is within you. – Janice Trachtman

19
Aug

Everything is within your power, and your power is within you. – Janice Trachtman

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

5 Jefferson Curls

20sec Plank to Push up

2 Rounds

A1): Deadlift (3×[email protected]% )

-A2) Dumbbell Wall Cuban Press 3×8

-B1) Hip Thrust 3×8 Hold 2sec

-B2) Plank Hold 3x60sec (add weight if necessary)

Finisher

1 Minute Max Barbell Bicep Curls