“Framily” Forever

4
Sep

“Framily” Forever

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Metcon (Weight)

EMOM 8 : 1 Hang Squat Clean + 1 Power Clean + 1 Jerk, ascending

Metcon (Time)

For Time:

1 Mile Run

30 Thrusters (105/75) (95/65) (75/50)

*Every break on the Thruster = 6 lateral burpee bar hops

13 Minute Cap