fri-YAY

16
Oct

fri-YAY

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 12 Side lying hip rotations

– 12 single leg glute bridge

x 3

Strength

– 12 DB High pulls

– 8 Pistols (each leg)

x 3

WOD: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

– 10 DB Snatches

– 10 Sprawls

– 20 Sit-ups

Accessory Work

Tabata (4 mins)

– fire hydrant

– donkey kick