fri-yay!!

25
Sep

fri-yay!!

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10/10 Banded Monster walks

– 10 banded glute bridge with abductor

x 2 rounds

Strength

– 12 DB skull crushers

– 12 – 1 1/4 Squats

x 3 rounds

WOD: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

– 8 Devil Presses

– 8 DB Split Squats (right)

– 8 Air squats (with DB)

– 8 DB Split Squats (left

Accessory Work

Tabata 20 on/10 off

– Seated tuck hold

– Bicycles

– Heel touches

x 4 rounds