friday

20
Aug

friday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 Cow/Cat

– 10 Downward Dog into Cobra

x 3 rounds

Strength

– 12 Tricep Extensions

– 10 banded monster walks (each direction)

x 3 rounds

WOD: Metcon (Time)

14 Renegade Row

14 Double DB Deadlift

14 HR Push-ups

50 Flutter Kicks

x 4 rounds

Accessory Work

30 sec Plank

30 sec Right Side Plank

30 sec Left Side Plank

Rest 30 sec

x 3 rounds