friday

20
Nov

friday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 cat-cow

– 10 front/side/back banded

x 3

Strength

– 12 DB reverse fly’s

– 16 DB lateral raises (8 each)

x 3

WOZD: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

– 10 Sit-ups

– 10 DB Snatches

– 10 Push-ups

Rest 2 mins

into

8 min AMRAP

– 10 DB Squats

– 10 Body Builders

– 10 S2O

Accessory Work

– bicep work – 21s