FRIDAYYYYYY

10
Sep

FRIDAYYYYYY

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab
– 10 Bird-Dog
– 10 superman swims
x 3 rounds

Strength
– 16 Pistol Squats (8 each leg)
– 30 sec Hollow Hold
x 3 rounds

WOD: Metcon (4 Rounds for reps)
40 on/20 off
– Alt. Snatches
– Step-ups
– High Pulls
– Squats
x 4 rds

Accessory Work
20sec Russian twist
20sec leg raises
20sec bicycle
20sec rest
X 4 rds