Fun in the SUn

15
Nov

Fun in the SUn

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Metcon (Time)

4 min amrap:

5 push ups

10 ring rows

20 jumping jacks

rest 2 min

4 min amrap:

5 burpees

10 jumping lunges

20 DB push presses

rest 2 min

4 min amrap:

5 ring dips

10 wall balls

20 mountain climbers

rest 2 min

run 800 m for time