“Greatness only comes before hustle in the dictionary.” – Ross Simmonds

21
Oct

“Greatness only comes before hustle in the dictionary.” – Ross Simmonds

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

WOD: Metcon (Time)

PARTNER WORKOUT

40 Wall Balls 20lb/14lb

30 Dumbbell Bench Press 45lb/25lb

20 Burpee Jump Over
12min AMRAP

Rest 4min

WOD: Metcon (Time)

4 Rounds

50ft Farmers carry 70lb/55lb

20 Alternating Dumbbell Snatches 45lb/25lb

20 Renegade Row

12min Cap