HAPPY MONDAY!

13
Sep

HAPPY MONDAY!

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe πŸ™‚

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Metcon (Time)

METCON

5 rounds for time

-8 devil presses

-16 front squats

-24 sit-ups