“Hold the vision, trust the process.” – Unknown

13
Oct

“Hold the vision, trust the process.” – Unknown

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Rig Cossack Squat 2sec hol at the bottom

30sec Single leg wall sit hold (each leg)

X2

A1): Back Squat (3×15 @40%)

-A2) Dumbbell Hamstring Curl 3×15

EMOM

EMOM 4min

10/8 Cal Bike

EMOM 4min

4-8 Muscle Ups

EMOM 4min

200m Run

EMOM 4min

10-12 Handstand Push Ups