IT’S GAME TIME!

3
Oct

IT’S GAME TIME!

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

– IYT’s

– 10 Clam shells

X 2 rds

WOD: Metcon (Time)

Partner WOD

40 Russian Kettlebell Swings (70lb/55lb)

20 Pull Ups

40 Dumbbell Reverse Lunges (25lb/15lb)

20 Handstand Push ups

40 Toe to Bar

20 Man Makers (25lb/15lb)

Two Rounds

Buy Out 40/30 Calorie Row

26 min Cap