“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe

21
Sep

“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

50ft Banded side to side

6 Kang Squat

X2

A1): Deadlift (1 Rep Max TeamWork)

– 1×6 @50%

– 1×5 @60%

– 1×4 @70%

– 1×2 @80%

– 1×1 @90%

– 1×1 95%-100%

– 1×1 101%

Accessory Work

A1) Hollow Hold 3x30sec

A2) Single Leg Wall Sit Hold 3x30sec (each leg)