Make your life a masterpiece; imagine no limitation on what you can be, have or do.

13
Sep

Make your life a masterpiece; imagine no limitation on what you can be, have or do.

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe πŸ™‚

Live Free Community Fitness – CrossFit

Prehab

50ft Banded side to side

12 Cow & Cat

X2

A1) : Front Squat (One Rep Max )

– 1×6 @50%

– 1×5 @60%

– 1×4 @70%

– 1×2 @80%

– 1×1 @90%

– 1×1 95%-100%

– 1×1 101%

-B1) Landmine Single Leg RDL 3×6 each leg

-B2) Landmine Pull + Press 3×6 each side

-B3) Plank Hold 3x60sec