monday

6
Sep

monday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10/10/10 banded pull apart

– 30 second sumo squat hold

x 3

Strength

– 12 Weighted Glute Bridges

– 12 strict press

x 3

WOD: Metcon (No Measure)

40 on / 20 off

– Double DB deadlifts

– Plank hold

– DB bent over row

– Body Builders

x 4 rounds

Accessory Work

10 Toe touches

20 Russian Twists

30 Leg Raises

x 3