Monday

21
Sep

Monday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 scapula push-ups

– 10 clam shells (each side)

X 2

Strength

– 12 tricep extensions

– 12 Romanian deadlifts (tempo 21×1)

X 3

WOD: Metcon (Time)

5 Rounds for Time of:

100 jumrope (singles/toe taps)

10 dumbbell snatches (per side)

10 kettlebell goblet squats

15 v-ups

Accessory Work

10-9-8-7-6-5-4-3-2-1

Situps

Plank walks