monday

19
Oct

monday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Accessory Work

– 10/10/10 banded front/side back

– 12 Kang Squats

x 3

Strength

– 12 Rock & roll’s

– 45 second wall sit

x 3

WOD: Metcon (Time)

– 20 Power cleans

– 50 Mountain Climbers

– 20 Front Squats

– 50 Jumping Jacks/ Toe taps

– 20 Deadlifts

x 3

BUY OUT: 10 double push-up burpees