monday funday

16
Nov

monday funday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 clam shells (each side)

– 6 downward dog into cobra

x 3

Strength

– 12 Strict Press

– 10 OH Squats

x 3

WOD: Metcon (AMRAP – Rounds and Reps)

CINDY

20 min amrap

– 5 strict press (heavy)/ring row

– 10 PU

– 15 squats

Accessory Work