“No one is to blame for your future situation but yourself. If you want to be successful, then become “Successful.”― Jaymin Shah

15
Oct

“No one is to blame for your future situation but yourself. If you want to be successful, then become “Successful.”― Jaymin Shah

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Push up to Pike

10 Scapula Pull ups

X2

A1): Strict Press (3×15 @40%)

A2) Dumbbell RNT Bent Over Row 3×15

B1) Archer Ring Rows 3×12

B2) Banded Single Arm Tricep Extension 3×12 (each arm)

Core

20sec each movement

Bicycles

WindShield Wipers

Toe Touches

Rest 20sec

x4