Old School

21
Aug

Old School

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Metcon (Time)

1 mile run

Into 3 rds of

10/8 cals on bike

8 Power snatches 95/65

10 pull ups

12 wall bal 20/14

Buy Out 100 dubs

25 min cap