One Scary Workout!!!!

27
Oct

One Scary Workout!!!!

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – Jiu-Jitsu

WOD: Metcon (Time)

PARTNER WORKOUT

2 Rounds for time

10 Burpees

31 Russian Kettlebell Swings 70lb/55lb

10 Burpees

31 Calorie Bike

10 Burpees

31 Pull ups

10 Burpees

31 Goblet Squats 70lb/55lb

Buy Out 1031 Meter Row

Elite Athlete Chest to Bar Pull Ups