“Push yourself because no one else is going to do it for you.”

26
Aug

“Push yourself because no one else is going to do it for you.”

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Band Pull Apart

40-60sec Handstand Hold

2 Rounds

Strength

-A1) Incline Dumbbell Bench Press 3×10

-A2) Strict Pull Ups 3×5-10

-B1) Incline Dumbbell Flys 3×12

-B2) Bent Over Tricep Extension 3×10 (each arm)

Finisher

Reverse Tabata 10sec On / 20sec Off

Dumbbell Hammer Curls