“Reading Is To The Mind, As Exercise Is To The Body.” – Brian Tracy

29
Sep

“Reading Is To The Mind, As Exercise Is To The Body.” – Brian Tracy

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Hip Rotations

Single Leg Hip Extension

x2

A1): Sumo Deadlift (3×16 Tempo 21×1)

-A2) RNT Dumbbell Split Squat 3×16 Tempo 21×1

WOD: Metcon (AMRAP – Rounds)

INTERVAL TRAINING 3min On/ 2mi OFF

10/8 Calories Bike

5 Burpees

10 Squat

5 Burpees

X3