saturday

28
Aug

saturday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 Monster Walks (each)

– 10 scapula push-ups

x 3 rds

WOD: Metcon (Time)

6 Rounds

– 20 Lunges

– 10 HR Push-ups

– 20 Plank Jacks

– 10 Step-ups

Accessory Work

Tabata 20on/10off

– Heel Touches

– Heels to Heaven

– Flutter Kicks

– Hollow Rocks

x 3 rounds