Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. – Rikki Rogers

12
Aug

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. – Rikki Rogers

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Banded Pull Through

30 sec Handstand Hold

2 Rounds

A1): Sumo Deadlift (3×8)

-A2) Strict Handstand Push Up 3xmax reps

-B1) Box Step Ups 3×8

-B2) Ring Dips 3×12-15

Strict Pull Ups (1 Minute Max Reps )