“Success starts with self-discipline.”

27
Aug

“Success starts with self-discipline.”

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

50ft Monster Walk

10 Single Leg Hip Extension (each leg)

2 Rounds

A1): Back Squat (3×3-4 @90%)

-A2) Banded Oblique Rotation 3×10 (each side)

A1): Metcon (AMRAP – Rounds)

Interval Training 3min On /2min Off

5 handstand push ups

7/5 Calorie Assault Bike

10 Russian Kettlebell Swings 70lb/55lb

X3

Score is the lowest amount of rounds