Sunday

22
Aug

Sunday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Scapula Push ups

10 Cossack Squat

X3

WOD: Metcon (No Measure)

Stations 2min On / 1 min rest

Station #1 (30sec each movement)

– Push Ups

– Sit Ups

Rest 1 min

Station #2 (30sec each movement)

– Kettebell Swing

– Goblet Squats

Rest 1 min

Station #3 (30sec each movement)

– Slam Balls

– Jumping Lunges

Rest 1 min

Station #4 (30sec each movement)

– Ring Rows

– Double Under

Rest 1 min

2 Rounds