SUNDAY FUNDAY

11
Oct

SUNDAY FUNDAY

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

– 10 cat-cow

– 10 cossack squats

x 2

WOD: Metcon (4 Rounds for reps)

40on/20off

– KBS (55/35)

– 4 Mountain Climbers + 1 Push-up

– Wallballs

– 4 Bicycles + 1 V-up

1 min rest

x 4 rounds