TAKEOFF 🚀

11
Sep

TAKEOFF 🚀

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

WOD: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

-Cal on Assault Bike

-Renegade Rows (35/15)

-T2B

-Db Step ups

25 min time cap