T’challa

12
Sep

T’challa

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Metcon (Time)

Teams of 2

1 mile relay (200m each)

90 wall balls

50 dubs

800m row relay

60 wallballs

100 dubs

40 cals on bike

30 wall balls

150 dubs