“The Future Belongs To The Competent. Get Good, Get Better, Be The Best!”By Brian Tracy

30
Sep

“The Future Belongs To The Competent. Get Good, Get Better, Be The Best!”By Brian Tracy

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

WOD: Metcon (Time)

Buy in 800m Run Relay Style

30 Power Clean @115lb/65lb

30 Handstand Push Ups

30 Front Squats

30 Toe to Bar

30 Power Snatches 95lb/55lb

30 Push ups (Each Partner)

30 Overhead Squat

30 V-Ups

Buy Out 800m Row (Relay Style 200m each)

25min Cap

Elite athletes do 40 reps on each movement

Men 135lb/115lb

Women 115lb/75lb