The Grind Includes Sunday

11
Jul

The Grind Includes Sunday

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Community Fitness – CrossFit

Prehab

– 10 shoulder/hip/toe taps

– 10 single leg hip extensions

x 3 rounds

WOD: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

– 10 squats

– 10 DB snatch (right)

– 10 push-ups

– 10 DB snatch (left)

Core Accessory

Tabata: 20sec on/10sec off

– Plank Walks

– Hollow Hold

– Russian Twists

X 3 rounds