“The only difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson

4
Nov

“The only difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

WOD: Metcon (Time)

PARTNER WORKOUT

Three Rounds For Time

400m Plate Relay Run

20 Plate Ground to Overhead

20 Overhead Lunges

20 Burpees to Plate

20 Plate Front Squat

20 Toe to Bar

Men 45lb / Women 25lb

27min Cap