“The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.” – Franklin D. Roosevelt

23
Sep

“The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.” – Franklin D. Roosevelt

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

WOD: Metcon (Time)

PARTNER WORKOUT

50 Wall Ball 20lb/14

50ft Med Ball Bear Crawl (each)

50/40 Pull Ups

50ft Med Ball Overhead Lunges (each)

50 Alternating Dumbbell Snatches 45lb/25lb

50ft Burpee Broad Jumps (each)

2 Rounds

Buy Out 400m Run Together (with the medball)