“The Only Way To Do Great Work Is To Love What You Do. If You Haven’t Found It Yet, Keep Looking. Don’t Settle.” – Steve Jobs

2
Oct

“The Only Way To Do Great Work Is To Love What You Do. If You Haven’t Found It Yet, Keep Looking. Don’t Settle.” – Steve Jobs

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Banded Floor Taps

10-20sec Pull up Static Hold

x2

Strength

A1) Sitting Barbell Strict Press 3×12 Tempo 21×1

A2) Chin ups 3×8-12+

EMOM 12min

. 1 Power Clean+1 Hang Power Clean +1 Tall Hang Power Clean + 1 Split Jerk

. 10/8 Calorie Assault Bike

– Option#1: Technique and Strength (Work with the Barbell Only)

– Option#2: Conditioning (Work with the Bike only)

_ Option#3: Strength and Conditioning (Work wit the bar and the bike)