“Things may come to those who wait, but only the things left by those who hustle.”― Abraham Lincoln

16
Oct

“Things may come to those who wait, but only the things left by those who hustle.”― Abraham Lincoln

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Snatch Grip Deadlift ( 3×8 (Hold 2sec on each position) )

WOD: Metcon (AMRAP – Reps)

STATIONS 2MIN ON / 1MIN OFF (30SEC EACH MOVEMENT) Two Rounds

STATION #1

Parallette Push Ups

Calorie Bike

X2 Rest 1 min

STATION #2

Hang Power Snatch 75lb/55lb

Burpee Jump Over

X2 Rest 1 min

STATION #3

Chin Ups

Overhead Squat 75lb/55lb

X2 Rest 1 min

STATION #4

Barbell Roll Out

5 Knees tuck in + 1 V-up

X2 Rest 1 min