this ones for Eta

9
Nov

this ones for Eta

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 12 Side lying hip rotations

– 10 Shoulder/ hip/ toe Taps

x 3

Strength

– 10 Bulgarian split squat (each side)

– 1 min Plank hold

x 3

WOD: Metcon (6 Rounds for reps)

Station #1:

– Renegade row

– Body builders

x 2

Rest 1 min

Station #2:

– Squat Snatch

– Jumping Jacks/Toe Taps

x 2

Rest 1 min

Station #3:

– Leg Raises

– DB Lunges

x 2

Rest 1 min

x 2

Accessory Work