thursday

29
Jul

thursday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 12 Banded Clam Shells

– 10 Shoulder/Hip/Toe Taps

x 3 rounds

Strength

– 10 Romanian Deadlifts (Tempo 31×1)

– 12 Plank Rotations (6 each side)

x 3 rounds

WOD: Metcon (4 Rounds for reps)

40 sec on/20 sec off

– Sumo Deadlifts

– Sprawls

– Hang Cleans

– Standing Crunches

x 4 rounds

Accessory Work

Tabata: 20on/10 off

– Russian Twists

– Bicycle

– Hollow Hold

– Plank

x 2