thursday

19
Aug

thursday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 Bird-Dog

– 10 superman swims

x 3 rounds

Strength

– 16 Pistol Squats (8 each leg)

– 30 sec Hollow Hold

x 3 rounds

WOD: Metcon (4 Rounds for reps)

40 on/20 off

– Alt. Snatches

– Step-ups

– High Pulls

– Body Builders

x 5 rds

Accessory Work

1 min max situps