thursday

26
Aug

thursday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 Banded Plank Taps (5 each side)

– 30 sec squat hold

x 2 rounds

Strength

– 12 Romanian Deadlifts (tempo 21×1)

– 30 sec bicycle kicks

x 3 rounds

WOD: Metcon (4 Rounds for reps)

4 Rounds

40 on/ 20 off

– Toe Taps/Jumprope

– Power Cleans

– Mountain Climbers

– Front Squats

Accessory Work

3 Rounds

– 10 V-ups

– 10 alternating toe touches

– 10 leg raises